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HIIT workouts

Sport Hallam Gym
  1. Sport Hallam Gym /
  2. Wellbeing Support and Outdoor Activity /
  3. HIIT workouts

HIIT workouts

High intensity interval training is a highly effective way of exercising that can burn lots of calories in a relatively short period of time. This type of exercise requires short bursts of energy for less than a minute, that is followed by a short recovery time. HIIT sessions typically last no more than 30 minutes making it easy exercise to fit into busy days.  Ï㽶ÊÓƵ shows that high intensity interval training significantly improves cardiovascular fitness and cognitive performance.  

HomeFit Workout 1

HIIT Workout

HomeFit Workout 2

HIIT Workout

HomeFit Workout 4

EMOM Workout

HomeFit Workout 6

Tabata Workout

HomeFit Workout 7

HIIT Workout

HomeFit Workout 10

AMRAP Workout

HomeFit Workout 11

EMOM Workout

HomeFit Workout 13

HIIT Workout

HomeFit Workout 15

AMRAP Workout

HomeFit Workout 16

Tabata Workout

HomeFit Workout 17

AMRAP Workout

HomeFit Workout 20

15 min high intensity

HomeFit Workout 23

15 minute HIIT

HomeFit Workout 24

25 minute AMRAP

HomeFit Workout 26

Full body blast

HomeFit Workout 27

Full body burn

HomeFit Workout 28

HIIT Workout